Overcoming Addiction, Spiritual Awakenings, Meditation, and More with Alex Olshonsky

Alex Olshonsky, AKA “Olo,” is a tech exec turned writer and coach. He writes the popular "Fridays on the oLo" newsletter, a weekly exploration of consciousness, philosophy, mental health, and addiction. After over a decade scaling some of Silicon Valley's leading companies, he now Coaches executives on how to transform their lives. Alex is the founder of a digital community that focuses on deepening collective understanding through group dialogue. He’s also a yoga instructor, men's retreat host, student of South American shamanic lineages, and lover of tea. Alex is passionate about leveraging the intersection of nature, technology, and human connection for social change.

Topics covered:

1. Overcoming addiction, Alex shares his personal story

2. Spiritual awakenings based on our personal experiences

3. Understanding meditation and how we each use it

+ more!

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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