How to Overcome Self-Doubt

Summary: 

• How to understand where self-doubt comes from in order to overcome it. 
• Learning to acknowledge and appreciate the purpose for which we experience self-doubt. 
• Taking action in the midst of self-doubt to teach your nervous system and your body that there is no real survival threat.
• Developing and working with practices to regulate your nervous system.

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DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.