How to Set Boundaries: Part 2

Summary: 

In this episode, the focus is on setting boundaries with other people in our lives. I emphasize the importance of continuing to cultivate self-trust by following through on personal boundaries, as this impacts the ability to effectively set boundaries with others. I share personal examples of setting boundaries with friends and in the workplace and offer guidance on how to navigate these challenging spaces from a place of truth, integrity, and self-respect. 

I dive deeper into: 

• Recognizing behaviors and conversations that are not aligned with our values and setting boundaries accordingly
• Setting boundaries to avoid resentment and anger buildup, which can manifest as physical and emotional issues
• Nonviolent Communication techniques 

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DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.