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The Weekly Newsletter
Weekly deep dives into grounded spiritual wisdom (without the fluff) and distinctions to master your mind and emotions.
 OPEN YOUR MIND
TRANSFORM YOUR LIFE
Awaken the unlimited potential and power that exists within you.
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Previous posts...
How You Might Be Leaking Your Precious Life Force Energy
Energy leaks, as defined by Jim Dethmer at The Conscious Leadership Group, are open loops, incompletions, and sloppy agreements.
Jim goes further to explain, “They drain our energy because our minds expend energy keeping track of them, and because they live in us as things we should have done or ...
Jan 19, 2025
Trusting Yourself and Your Choices
If you know you need to make a change in your life, stop looking for external validation for your choices.
As you make 'big' life decisions, this doesn't mean you won't need to work with the impact of your choices or renegotiate existing commitments. Make sure you clean up whatever residue you le...
Jan 12, 2025
Do This To Eliminate Suffering
I want to share with you a set of simple questions that you can use to reframe any situation in your life that might be causing you suffering.
Suffering results when we believe the limiting thoughts and stories created by our mind about something that's happening in our reality.
Those stories, es...
Jan 06, 2025
Free Yourself, Stop Taking Things Personally
During the holiday season, most people get the opportunity to spend time with their family and loved ones. I’ve had the beautiful opportunity to spend time with my parents and other loved ones recently, and wow... I realized more than ever that so much learning is available if we're willing to ta...
Dec 29, 2024
How to Apply Self-awareness and Emotional Intelligence to Change Your Life
I believe creating a new life is based on mastering two skills: self-awareness and emotional intelligence.
To apply these skills, first, define who you want to become.
Who is the person who is already living the life you want?
How do they think?
How do they act?
How do they feel?
How do t...
Dec 22, 2024
Stop Believing, Start Knowing
Whatever you desire in your life, the first step to getting it is to know that you can have it.
Knowing you can have it is different than just having the thought that you can have it.
Knowing is generated by a feeling of certainty and it’s felt throughout the entire body — it’s not just a thought...
Dec 15, 2024
Finding True Happiness
Are you chasing after something in hopes that it'll make you happy?
Perhaps a new relationship, a new job, a new experience, more money, or more travel?
There's nothing wrong with any of those things. They may bring a temporary feeling of happiness into our lives. However, based on my experiences...
Dec 08, 2024
Breaking Through the Illusion That There's Not Enough Time
Do you ever find yourself feeling impatient or in a hurry for no apparent reason? Rushing to quickly finish whatever you're doing so you can get to the next thing you need to do?
What's the rush?
I know this feeling personally because I've had it most of my life and only in the last few years hav...
Dec 01, 2024
Overcoming Your Limiting Beliefs
Overcoming limiting beliefs is a hot topic — as it should be!
Let's talk about it.
Let's begin with defining a belief.
A belief is a set thoughts you keep thinking over and over again without analysis, leading you to subconsciously accept it as true.
Thinking a set of thoughts over and over again...
Nov 24, 2024
Don't Miss These Key Steps As You Manifest Your Vision
What's your vision for your life? Do you have one? Do you know what you want? Are you clear about it?
Clarity. That's step number 1 for creating the life you desire.
Clarity is great, but I don't believe it's enough...
We must understand that whatever we want will require us to become the person ...
Nov 09, 2024
The Power of True Forgiveness
Forgiveness is a topic that, in my opinion, is widely misunderstood.
I believe true forgiveness is felt in the heart and soul and is free of conditions.
I believe true forgiveness is only possible when we can detach from whether we’ve been told sorry for what happened.
I believe true forgiveness ...
Nov 09, 2024
Practicing The Art of Surrender
In personal development work and spirituality, we hear a lot about this concept of 'surrendering' in our lives. But what does this really mean? And how do we know when we are actually surrendering to life and when we're not?
Based on my experiences, personally and with clients, surrender is a wor...
Nov 09, 2024
